Published on January 24th, 2013 | by George Conte0
Sexy fitness models
In my article Female muscle growth myths exposed I wrote about some myths that make women fear and avoid weight lifting exercise.
I would like in this post to show you what other women that don’t fear to do anaerobic and aerobic exercise have achieved and how beautiful they have become through this healthy lifestyle:
Squats are the king of compound weight lifting exercises for both men and women
This is how natural bodies with a healthy diet and exercise plan look like.
As you can see the results are longterm health and beauty.