Published on January 25th, 2013 | by George Conte0
Strength training exercises
As you know, I consider natural bodybuilding the best way to lose weight, improve your health, psychology and well-being. I have gathered here a collection of videos that I believe will help you learn the appropriate technique of various strength training exercises. This is very important because it will help you reach your goals faster (either burn fat or add muscle) and at the same time avoid problems like injuries. I will cover here the most important compound exercises that give the best results because they target many muscles at the same time.
The three most important compound exercises you absolutely need to learn how to do correctly are:
Squat – The king of exercises
Deadlift- The second best compound exercise
Bench press – The last of the three most important exercises
Other important exercises you need to learn are:
Standing military press
Bent Over Row
You can train pretty much 95% of your body’s muscles if you learn the correct technique for the above exercises. Along with a proper nutritional plan and some aerobic exercise you pretty much have the ultimate lifestyle for a healthy body and mind.