Browsing the "Diet" Category

How to get rid of cellulite

February 15th, 2013 | by George Conte

Cellulite is a problem mainly found in women because of genetic reasons (more fat tissue stored). Many women believe that

Body Mass Index (BMI)

February 13th, 2013 | by George Conte

The BMI index is a valid measure of the nutritional status of the individual.  It can interpret differences in body

The Dietuni health mind map

February 12th, 2013 | by George Conte

If you do some research about nutrition and diet it is impossible not to encounter the “food pyramids”. Two of

Vitamin E

February 11th, 2013 | by George Conte

Vitamin E, also called tocopherol is in reality not only one substance but a group of eight compounds. Vitamin E

How to boost your immune system

February 10th, 2013 | by George Conte

How to strengthen your immune system with healthy lifestyle habits Avoid smoking at all cost. Smoking is a real disaster

Cancer prevention diet

February 7th, 2013 | by George Conte

According to “Cancer Research UK”, a new research shows that 40% of cancers are preventable. Researchers, report that more than

Benefits of vitamin C

February 6th, 2013 | by George Conte

Vitamins are micronutrients that don’t contain any calories but are very important to our health. One of the most important

Calories in alcoholic drinks

January 30th, 2013 | by George Conte

Since most people drink alcoholic beverages and want to know how many calories they consume from each serving, I have

Antioxidants and the ORAC diet

January 25th, 2013 | by George Conte

The ORAC diet is a relatively new diet. People supporting this diet believe that the antioxidant properties of some foods

Vegetarian bodybuilding diet

January 24th, 2013 | by George Conte

If you want to consume protein along with healthy carbohydrates and fat in your diet you don’t need necessarily to

Nutritional value of sugar

January 24th, 2013 | by George Conte

In this article I will try to explain if there are differences in nutritional value of various types of sugar.

Nutrition videos

January 24th, 2013 | by George Conte

I believe that learning by visual means is one of the best ways to understand a concept and have fun

How to control hunger

January 24th, 2013 | by George Conte

We all want to find the secret about how to control hunger and what types of food we can eat

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