Diet exercise at beach

Published on February 15th, 2013 | by George Conte


How to get rid of cellulite

Cellulite is a problem mainly found in women because of genetic reasons (more fat tissue stored). Many women believe that Cellulite is a disease. The reality is that this term was “created” by cosmetic companies to describe this phenomenon. Unfortunately, for many people it is a problem that affects their appearance and self-confidence.

What causes cellulite?

In order to get rid of for cellulite you should know first what causes it. Cellulite is simply a way to store fat. Instead of stored in a symmetrical way, the cellulite fat is stored in specific spots, separated from fibers. The result is that appearance of orange peel that people hate to see. The causes of cellulite are:

  • It is mostly hereditary. If your mom had it then you are more likely to have it too.  That is why you see many people who do not exercise at all without a trace of cellulite.
  • It is not due to poor circulation, toxins or problems with the lymphatic system as claimed by various companies that produce products against cellulite. All the creams and products that contain ingredients that help the blood movement are essentially useless.
  • People who lead a sedentary life, have anxiety problems and take contraceptive pills are more likely to develop cellulite.

How to remove cellulite

The truth is that healthy nutrition can help with fat loss and this can improve the situation a little, but don’t expect impressive results just by diet. There are many overweight people who don’t have cellulite and many people with lean bodies that have cellulite.

The creams and massages have a superficial effect and any improvement is after a while completely negated.

So are there any solutions?

Yes! There is the solution of specific exercises that are effective. This is why it is so rare to see athletes with cellulite. If you do such exercises that focus on the trouble spots, your muscle mass will increase at the specific problematic areas. After adding muscle, the skin will stretch over the new muscle developed area. The result is that cellulite will be less visible and it could completely disappear in some cases.

The best method that you can use to solve this problem is the SYMULAST system.

SYMULAST means “Synergistic Muscle Layer Stimulation” and is a system that focuses on doing specific types of exercise that can eradicate Cellulite.


As you can see there are specific causes of Cellulite and fortunately some solutions. All it takes is the will to take some action and improve your life today!

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About the Author

George Conte is a student of Nutrition and Dietetics, a fitness and healthy living enthusiast. After seven years of personal experience with weight loss, exercise and a total body transformation where he managed to burn 121+ pounds of fat he became the founder of A website dedicated to help you overcome obesity and transform your life the same way he did!

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