Published on May 26th, 2013 | by George Conte0
Paleo diet – Top Websites and Forums with Epic Resources
According to Wikipedia “The Paleolithic diet is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets.”
I really like the Paleo nutrition and lifestyle since it is similar with many of my personal principles about healthy eating habits. Just like most Paleo diet followers I too consider the consumption of fresh, organic, unprocessed food very important. I also believe that many of the modern eating habits are unnatural and dangerous and can negatively impact your health and promote obesity. Of course I am the living proof of that fact since my “modern eating habits” led me to develop such problems.
In this article I have gather the best websites specifically aimed at providing resources about the Paleolithic diet. Every follower of the Paleo lifestyle and also people thinking about starting it should visit the resources below:
Thepaleodiet.com is a great website you can use to get started with the Paleo diet. You can find plenty of articles created by a team of Paleo experts:
- Loren Cordain, Ph.D., the world’s leading expert on Paleolithic diets
- Pedro Bastos, M.S. in Human Nutrition and Food Quality, nutrition consultant, researcher, and lecturer from Lisbon, Portugal
- Nell Stephenson, B.S. in Exercise Science, Ironman athlete, personal trainer, and health and nutrition consultant
- Chris LaLanne, health and fitness coach and grand-nephew of legendary health advocate Jack LaLanne
- Maelán Fontes, M.Sc., nutrition and psychoneuroimmunology expert from Spain
Robb Wolf is the writer of the “Paleo Solution”, a research biochemist considered to be one of the world’s top authorities in Paleolithic diet and nutrition. Wolf has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.
The Paleo Primal Blog is a great website full of healthy Recipes run by Vince Campos and Louie Farah “two average guys, experimenting in the kitchen and creating delicious Paleo meals” as they like to call themselves.
Their passion for the Paleo lifestyle makes this blog a great place for all visitors that want to find out more about what to eat when following this nutritional plan.
Paleodietlifestyle.com is founded by Sébastien Noël a nutrition, fitness and healthy lifestyle enthusiast. Sebastien faced numerous health problems in his life like leaky gut, allergies, malabsorption, irritable bowels and candida overgrowth and fortunately found a solution to his problems with the Paleo lifestile.
I really like people that fight to improve their lives and the lives of other people and since Sebastian is one of them you should visit his site and learn more about the benefits and the solutions that the Paleolithic lifestyle can provide to you.
The primal advisor is a website mainly dedicated to the Primal diet. It has a huge collection of thousands of the best articles and resources from various places all over the Web.
Mark’s Daily Apple is a blog, a forum for discussion and debate, and a place where people go to explore how to live the healthiest life possible.
Although Mark’s “Primal living” is not exactly the same as Paleo lifestyle they are both based on similar principles. The main differences are that Primal living accepts saturated fat consumption and it is more of a broad, holistic approach to living focusing on many areas like exercise to sun exposure, stress management, sleep, supplementation, barefooting, posture and others.
Everydaypaleo.com is a cool website created by Sarah Fragoso author of “Everyday Paleo” and “Everyday Paleo Family Cookbook: Real Food for Real Life”.
Sarah’s “everydaypaleo” is a great source of Paleo recipies and general information about the Paleolithic lifestyle.
The Paleo Network is an Australian based website created by Suz – a Paleo lifestyle worshiper.
At Paleo Network you can find Medics, Nutritionists & PT’s in Australia or New Zealand who can work with you from a Paleo perspective. Also you can learn how to cook your favorite dishes, with hundreds of Paleo recipes for free!
rawpaleodietforum.com is a big forum dedicated on the Paleo diet. It contains over 100 thousand posts by more than 25 thousand Paleo followers.
In this forum you can find:
- Topics about exercise and bodybuilding under Paleo diet.
- Health problems that can be solved with Paleolithic nutrition.
- Information on several approaches into this diet lifestyle like the “Omnivorous Raw Paleo diet”, the “Carnivorous-Zero Carb approach”, the “Primal diet” and others.
The caveman forum is another Paleo diet focused forum with great resources for all your Paleo needs.
It has over 60 thousand posts by 24 thousand members all dedicated on the Paleolithic lifestyle.
You have now all the resources you will ever need if you plan to follow the Paleo diet. All it takes is some time and some motivation and you too can be a Paleo lifestyle follow and be benefited by all the healthy habits Paleolithic nutrition can offer to you.
If you believe that I have missed some other useful Paleo diet website with great resources please comment under this article or send me an email using the contact us page!