Antioxidants and the ORAC diet

January 25th, 2013 | by George Conte

The ORAC diet is a relatively new diet. People supporting this diet believe that the antioxidant properties of some foods


Vegetarian bodybuilding diet

January 24th, 2013 | by George Conte

If you want to consume protein along with healthy carbohydrates and fat in your diet you don’t need necessarily to


Nutritional value of sugar

January 24th, 2013 | by George Conte

In this article I will try to explain if there are differences in nutritional value of various types of sugar.


Nutrition videos

January 24th, 2013 | by George Conte

I believe that learning by visual means is one of the best ways to understand a concept and have fun


How to control hunger

January 24th, 2013 | by George Conte

We all want to find the secret about how to control hunger and what types of food we can eat


Goji Berries

January 24th, 2013 | by George Conte

For people that live In Asia goji berries are some well known, nutritious fruits. It is considered that this approach


Glycemic index of foods

January 24th, 2013 | by George Conte

One can say that the main fuel of our human body is glucose. Glucose (sugar) circulates in our blood and


The myth of slow metabolism

January 24th, 2013 | by George Conte

Many people with obesity problems believe that they are victims of the “slow metabolism” curse. I believe this is an


Sexy fitness models

January 24th, 2013 | by George Conte

In my article Female muscle growth myths exposed I wrote about some myths that make women fear and avoid weight lifting


Is there a best diet?

January 24th, 2013 | by George Conte

According to usnews.com, January 2013, these are the “best diets overall”. The rankings we can see below mean that the


DASH Diet

January 24th, 2013 | by George Conte

The DASH Diet is a diet plan created by the National Health Institute of America. The goal of DASH diet


Nutritional value of eggs

January 23rd, 2013 | by George Conte

Many people ask me if eggs are healthy or should be completely avoided due to high cholesterol value. My answer


Gluten free diet

January 23rd, 2013 | by George Conte

 Most people don’t know what a gluten-free diet is, its benefits to your health and the danger of celiac disease.


Liquid diets

January 23rd, 2013 | by George Conte

Are liquid diets the Holy Grail of weight loss? Here is exactly what you need to know about the most


Hormones and weight loss

January 23rd, 2013 | by George Conte

For people of a certain age (over 40 years old) a big problem isn’t just how to gain muscle mass,



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