If you are interested to learn about healthy nutrition and exercise, if you need to lose weight and add muscle then Dietuni.com is the perfect place to get started!
I have created specifically this page for you people that need a quick and helpful guide on the most important information provided for free in this blog!
So let’s get started:
- First of all you can read about me and my vision for you.
- Next you can read about my journey and see how it is possible to overcome even the most difficult life’s problems just with knowledge and determination.
- Read about the stages of change theory and how it can help you to transform your life!
- Read my thoughts about the best possible diet you can follow.
- Next check this article about how to calculate how many calories and macronutrients you need in order to lose weight and add muscle.
- Read about the DASH diet, a well balanced and healthy diet for normal people looking to lose weight or just for a healthy maintenance isocaloric nutritional plan.
- If you want to add aerobic exercise to your diet plan you can read here about the best fat burning exercises.
- If you are looking to start anaerobic exercise like bodybuilding to add muscle check these Strength training exercises videos about how to do the most important exercises the right way.
- Read about the glycemic index of foods in order to choose healthy carbohydrates to add to your diet plan.
- In order to help you learn even more about healthy nutrition and weight loss I have created here a big list with 19 free quality documentaries
- Join Dietuni.com at Facebook, Twitter, YouTube and Google+
Stay tuned, as I add more content at Dietuni.com, I will change and improve this page in order to keep up with the most recent and useful information provided!