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If you are interested to learn about healthy nutrition and exercise, if you need to lose weight and add muscle then is the perfect place to get started!

I have created specifically this page for you people that need a quick and helpful guide on the most important information provided for free in this blog!

So let’s get started:

  1. First of all you can read about me and my vision for you.
  2. Next you can read about my journey and see how it is possible to overcome even the most difficult life’s problems just with knowledge and determination.
  3. Read about the stages of change theory and how it can help you to transform your life!
  4. Read my thoughts about the best possible diet you can follow.
  5. Next check this article about how to calculate how many calories and macronutrients you need in order to lose weight and add muscle.
  6. Read about the DASH diet, a well balanced and healthy diet for normal people looking to lose weight or just for a healthy maintenance isocaloric nutritional plan.
  7. If you want to add aerobic exercise to your diet plan you can read here about the best fat burning exercises.
  8. If you are looking to start anaerobic exercise like bodybuilding to add muscle check these Strength training exercises videos about how to do the most important exercises the right way.
  9. Read about the glycemic index of foods in order to choose healthy carbohydrates to add to your diet plan.
  10. In order to help you learn even more about healthy nutrition and weight loss I have created here a big list with 19 free quality documentaries
  11. Join at Facebook, Twitter, YouTube and Google+

Stay tuned, as I add more content at, I will change and improve this page in order to keep up with the most recent and useful information provided!

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